Pilates- Is private training right for me?

  • NEW to movement/exercise

  • NEW to PILATES

  • Learn/Master Pilates Foundation = confidence to join group classes in your community

  • Target your personal goals

  • Overuse Injuries “wear and tear” requiring personalized modifications

  • Post Physical Therapy - program designed from your physician or PT’s  exercise prescription

  • Autoimmunity & Fatigue 

  • Desire for one on one instruction

BENEFITS from Pilates

  •  Gain Strength & Reduce Pain

  •  Increase Spinal Mobility and Stability

  •  Improve Posture & Alignment 

  •  Increase Flexibility & Balance

  •  Prevent Injury by addressing muscular imbalances

  •  Develop/Deepen Body Awareness 

  •  Improve Functional movement by strengthening deepest core muscles

  •  “Medicine” for your Back

  •  Full Body workout - all levels of fitness

  •  Feel Fantastic and have Fun