Pilates- Is private training right for me?
NEW to movement/exercise
NEW to PILATES
Learn/Master Pilates Foundation = confidence to join group classes in your community
Target your personal goals
Overuse Injuries “wear and tear” requiring personalized modifications
Post Physical Therapy - program designed from your physician or PT’s exercise prescription
Autoimmunity & Fatigue
Desire for one on one instruction
BENEFITS from Pilates
Gain Strength & Reduce Pain
Increase Spinal Mobility and Stability
Improve Posture & Alignment
Increase Flexibility & Balance
Prevent Injury by addressing muscular imbalances
Develop/Deepen Body Awareness
Improve Functional movement by strengthening deepest core muscles
“Medicine” for your Back
Full Body workout - all levels of fitness
Feel Fantastic and have Fun