Wellness Coaching-Nutrition and Lifestyle

Your Wellness Options Include the Following:

  • Kitchen Makeover - Clean out unhealthy items in your pantry & refrigerator 

  • Grocery Shopping Simplified - get in & out making weekly shopping healthy and more efficient

  • Substitute -  unhealthy items for healthier alternatives

  • Explore Anti Inflammatory - Recipes, books, podcasts 

  • Meal Plan - for your Lifestyle 

  • Individualized wellness/lifestyle plan - based on comprehensive wellness model 

  • Support - provided throughout your program via text, email

  • Follow up - weekly in person or phone (review & adjust accordingly)      

Wellness BENEFITS can be Transformative

  • Embrace clean food as a “Beautiful Way of Life”

  • Decrease inflammation = decrease joint pain

  • Daily Choices are Flexible therefore,  SUSTAINABLE

  • Learn ways for Easy “Go To” Nutrition without hassle

  • Integrate a holistic approach to wellness into your daily life 

  • Elevate your health, feel a positive difference in your body

  • Shift your focus to Daily Nutritional Value & omit non inspiring language such as, “diet, lose weight, counting calories”

Wellness Model

Strive to achieve a balance between the intellectual, emotional, physical, social and spiritual aspects of oneself.   

Wellness Today
What feeds your life energy, soul or enthusiasm? Can we bring more of that dimension into our lives to feel more content? What do you need most today?

STRESS MAINTENANCE - Through movement  -  walking, pilates, yoga, HIIT classes, Pickleball, dancing
SELF-CARE/ REJUVENATION - Daily attitude, using gratitude journals, napping, reading, skincare, using a spa/sauna, listening to podcasts
CONNECT SOCIALLY - Spending time with friends or family, volunteering, your sense of community 
GROUNDING + PEACEFUL ACTIVITIES - Spending time in nature, reading, meditating, practicing prayer, practicing mindfulness 
BRAIN HEALTH - Dualingo, playing a musical instrument, learning a new skill or hobby, finding a creative outlet