Wellness Coaching-Nutrition and Lifestyle
Your Wellness Options Include the Following:
Kitchen Makeover - Clean out unhealthy items in your pantry & refrigerator
Grocery Shopping Simplified - get in & out making weekly shopping healthy and more efficient
Substitute - unhealthy items for healthier alternatives
Explore Anti Inflammatory - Recipes, books, podcasts
Meal Plan - for your Lifestyle
Individualized wellness/lifestyle plan - based on comprehensive wellness model
Support - provided throughout your program via text, email
Follow up - weekly in person or phone (review & adjust accordingly)
Wellness BENEFITS can be Transformative
Embrace clean food as a “Beautiful Way of Life”
Decrease inflammation = decrease joint pain
Daily Choices are Flexible therefore, SUSTAINABLE
Learn ways for Easy “Go To” Nutrition without hassle
Integrate a holistic approach to wellness into your daily life
Elevate your health, feel a positive difference in your body
Shift your focus to Daily Nutritional Value & omit non inspiring language such as, “diet, lose weight, counting calories”
Wellness Model
Strive to achieve a balance between the intellectual, emotional, physical, social and spiritual aspects of oneself.
Wellness Today
What feeds your life energy, soul or enthusiasm? Can we bring more of that dimension into our lives to feel more content? What do you need most today?
STRESS MAINTENANCE - Through movement - walking, pilates, yoga, HIIT classes, Pickleball, dancing
SELF-CARE/ REJUVENATION - Daily attitude, using gratitude journals, napping, reading, skincare, using a spa/sauna, listening to podcasts
CONNECT SOCIALLY - Spending time with friends or family, volunteering, your sense of community
GROUNDING + PEACEFUL ACTIVITIES - Spending time in nature, reading, meditating, practicing prayer, practicing mindfulness
BRAIN HEALTH - Dualingo, playing a musical instrument, learning a new skill or hobby, finding a creative outlet